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Mamafit

 

Pregnancy and Mums Health, Fitness & Wellbeing

Mamafit offer award winning exercise & lifestyle courses and fitness classes for pregnant women & new mums. 

Classes are delivered in venues across Merseyside.

Why is it important for mums to be active? 

  • Be fit to deal with the challenges of motherhood
  • Strengthen your body following pregnancy
  • Be a healthy role model for your children
  • A great way to get out of the house & meet new friends

Why should you be active during pregnancy?

• Give your baby the best start in life
• Control weight gain
• Improve sleep
• Improve mood
• Get fit for birth

Classes

Mamafit consists of 6 courses 2 of which are FREE for women living in Liverpool or receiving care at Liverpool Women's. 

Mamafit FREE courses are below:

  • Pregnancy - exercise & lifestyle course for pregnant women
  • Mother and Baby - exercise & lifestyle course for new mums

Additional courses / classes include:

  • Running Fitness Class for mums
  • Fitness classses for pregnant women & mums
  • Circuits
  • HIIT (High Intensity Interval Training)

Each course runs for 6 weeks and classes last for 1 hour. 

 

Course start dates, class times and venues can be found below or BOOK NOW HERE. You can also find more information here

  • Liverpool Women's Hospital

    Pregnancy Courses start and finish date:

    The following courses will take place on a Tuesday at 6:00pm:

    Start date - 07/11/17 Finish date - 12/12/17
    Start date - 09/01/18 Finish date - 20/02/18
    Start date - 27/02/18 Finish date - 17/04/18 

    The following courses will take place on a Friday at 5:30pm:

    Start date - 10/11/17 Finish date - 15/12/17
    Start date - 12/01/18 Finish date - 16/02/18 
    Start date - 02/03/18 Finish date - 06/04/18

    BOOK NOW HERE

  • Kensington Children’s Centre

    Pregnancy Classes 

    The following courses will take place on a Wednesday at 10:00am:

    Start date - 08/11/17 Finish date - 13/12/17
    Start date - 10/01/18 Finish date - 21/02/18
    Start date - 28/02/18 Finish date - 18/04/18

    Mother & Baby Classes 

    Wednesday at 11:00am on:

    Start date - 08/11/17 Finish date - 13/12/17
    Start date - 10/01/18 Finish date - 21/02/18
    Start date - 28/02/18 Finish date - 18/04/18

    BOOK NOW HERE

  • Dingle Lane Children’s Centre

    Mother & Baby Classes 

    The following courses will take place on a Wednesday at 2:00pm:

    Start date - 08/11/17 Finish date - 13/12/17
    Start date - 10/01/18 Finish date - 21/02/18
    Start date - 28/02/18 Finish date - 18/04/18

    Pregnancy Classes 

    The following courses will take place on a Wednesday at 3:00pm:

    Start date - 08/11/17 Finish date - 13/12/17
    Start date - 10/01/18 Finish date - 21/02/18
    Start date - 28/02/18 Finish date - 18/04/18

    BOOK NOW HERE

Contact Details:

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