Pregnancy Courses
Courses generally take place on a Tuesday at 6:00pm.
Pregnancy and Mums Health, Fitness & Wellbeing
Mamafit offer award winning exercise & lifestyle courses and fitness classes for pregnant women & new mums.
Classes are delivered in venues across Merseyside.
Why is it important for mums to be active?
- Be fit to deal with the challenges of motherhood
- Strengthen your body following pregnancy
- Be a healthy role model for your children
- A great way to get out of the house & meet new friends
Why should you be active during pregnancy?
• Give your baby the best start in life
• Control weight gain
• Improve sleep
• Improve mood
• Get fit for birth
Classes
Mamafit consists of 6 courses 2 of which are FREE for women living in Liverpool or receiving care at Liverpool Women's.
Mamafit FREE courses are below:
- Pregnancy - exercise & lifestyle course for pregnant women
- Mother and Baby - exercise & lifestyle course for new mums
Additional courses / classes include:
- Running Fitness Class for mums
- Fitness classses for pregnant women & mums
- Circuits
- HIIT (High Intensity Interval Training)
Each course runs for 6 weeks and classes last for 1 hour.
Course start dates, class times and venues can be found below or BOOK NOW HERE. You can also find more information here.
Contact Details:
- Tel: 07866160659
- Email: info@diversehealthandfitness.com
Social Media
- Facebook: www.facebook.com/MamafitUK
- Twitter: www.twitter.com/Mamafit_UK
- Instagram: www.instagram.com/Mamafit_UK