Courses generally take place on a Tuesday at 6:00pm.
Mamafit offer award winning exercise & lifestyle courses and fitness classes for pregnant women & new mums.
Classes are delivered in venues across Merseyside.
• Give your baby the best start in life
• Control weight gain
• Improve sleep
• Improve mood
• Get fit for birth
Mamafit FREE courses are below:
Additional courses / classes include:
Each course runs for 6 weeks and classes last for 1 hour.