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Pregnancy and Mums Health, Fitness & Wellbeing

Mamafit offer award winning exercise & lifestyle courses and fitness classes for pregnant women & new mums. 

Classes are delivered in venues across Merseyside.

Why is it important for mums to be active? 

  • Be fit to deal with the challenges of motherhood
  • Strengthen your body following pregnancy
  • Be a healthy role model for your children
  • A great way to get out of the house & meet new friends

Why should you be active during pregnancy?

• Give your baby the best start in life
• Control weight gain
• Improve sleep
• Improve mood
• Get fit for birth


Mamafit consists of 6 courses 2 of which are FREE for women living in Liverpool or receiving care at Liverpool Women's. 

Mamafit FREE courses are below:

  • Pregnancy - exercise & lifestyle course for pregnant women
  • Mother and Baby - exercise & lifestyle course for new mums

Additional courses / classes include:

  • Running Fitness Class for mums
  • Fitness classses for pregnant women & mums
  • Circuits
  • HIIT (High Intensity Interval Training)

Each course runs for 6 weeks and classes last for 1 hour. 


Course start dates, class times and venues can be found below or BOOK NOW HERE. You can also find more information here

Contact Details:

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