Mamafit

FREE exercises & lifestyle courses for pregnant women and mums available ‘in person’ and online for women living in Liverpool, Knowsley or under the care of Liverpool Women’s Hospital

Courses can be booked online click here.

Learn how to be active during pregnancy or after having a baby
Get fit for birth and strong for motherhood
Healthy eating advice and lifestyle tips
Improve posture to reduce aches and pains
Fun, friendly and inclusive environment

Courses are available at:

Liverpool

Dingle Lane Children’s Centre, L8
Hunts Cross Children’s Centre, L25
Liverpool Women’s Hospital, L8

Knowsley

Jubilee Children’s Centre, L36
Star Centre, Kirkby, L33
Southmead Centre, Whiston, L25
New Hutte Children & Family Hub, L26

FREE courses are available for women living in Liverpool, Knowsley or under the care of Liverpool Women’s Hospital. Each course runs for 6 weeks and classes last for 1 hour.

Find your local class and view all available classes including Pilates, Pregnancy Fitness and Mum and Baby exercise classes HERE

Got a question or looking for support? Join Mamafit’s online community for peer-to-peer support from other local pregnant women and mums.

Pregnancy and Mums Health, Fitness & Wellbeing

Mamafit offer award winning exercise & lifestyle courses and fitness classes for pregnant women & new mums.

Classes are delivered in venues across Merseyside.

Why is it important for mums to be active?

Be fit to deal with the challenges of motherhood
Strengthen your body following pregnancy
Be a healthy role model for your children
A great way to get out of the house & meet new friends

Why should you be active during pregnancy?

• Give your baby the best start in life
• Control weight gain
• Improve sleep
• Improve mood
• Get fit for birth

Classes

Mamafit offers a wide range of courses and classes suitable for all stages of pregnancy and all fitness levels. Mums are welcome to bring baby along to classes.

Classes available:

- Exercise & Lifestyle courses FREE

- Pregnancy Fitness classes

- Mum and Baby Fitness classes

- HIIT

Indoor Mamafit classes - book here

Outdoor Mamafit classes - book here

Online Mamafit classes - book here

Contact Details:

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